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| Relaxation |  Read about various relaxation techniques.
1) Massage – it can lessen tension in your body.
2) Short holidays or vacations are recommended to get rid of stress.
3) Do nothing – when we are too tired, we should allow yourself to do nothing and relax. Constant tension and anxiety leads to stress.
4) Laugh – it can greatly reduce stress.
5) Communicate with your friends. – It is very important to have the support of your friends, have a party, play the roles they play in your life to reduce stress.
6) Have a spa day.
7) Avoid listening to the news – frequently, news is stressful. Try not to listen to it for a day per week. Important news is repeated, your peace and calmness is more important than news.
8) Read a book – choose a book that helps you to forget about stress.
9) Dream – stop think about daily problems and imagine that you are on holiday abroad, get a Nobel prize or win a million. You will forget about stress even for some time.
10) Have hugs and social support from people you like.
11) Spend a whole day at home in a pajama. – Relax and do everything you want to. It is like a vacation.
12) Have positive thought – do not let to see at the world in a negative way, because negative thoughts influence the perception of the world in a negative way.
13) Eat while listening to pleasant classical music. Music calms down shattled nerves and helps better digestion.
14) Do not think much about the problems of future and the mistakes of the past.
15) Have physical exercises.
16) Playing with your favourite pet relaxes your nervous system, reduces your blood pressure and stress level.
17) Involve in creative work. – While drawing something you can experience the therapeutic qualities of art.
18) Visit the Stress Management Forum – You may ask everything you want concerning stress-related problems.
19) Use imagery, self- hypnosis and visualizations. – Imagine who you would become and what you do and try to achieve this ideal.
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