Hydrotherapy is the widespread ancient method of the illnesses’ treatment via the applying of water. It is used in hot baths, saunas, wraps, etc. Hydro- and hydrothermal therapy is used in many countries. It is very popular in China and America. A Bavarian monk, Father Sebastian Kneipp did much for the re-popularization of hydrotherapy in the 19th century. Hydrotherapy is performed in baths, saunas, douches, wraps, and packs. It is used for the treatment of illnesses thanks its mechanical and/or thermal effects.
The recuperative and healing properties of hydrotherapy are good for the body's reaction to hot and cold stimuli, to the use of heat, to pressure produced by the water and to the obtained sensation. The impulses provided by nerves stimulate the immune system, speed the production of stress hormones, the circulation and digestion, blood flow, and decrease pain sensitivity.
The contrast of heat and cold is very healthy for human’s body. Heat relaxes and soothes the body, making the work of internal organs slower. Cold stimulates, provides the body with energy and make the organs work faster. A hot shower or bath is recommended if you suffer from stress, tense muscles and anxiety. A warm shower or bath finished by a short, invigorating cold shower of short duration stimulates your body and mind well and helps you to get rid of the feeling of tiredness and stress. Besides water provides you with the feeling of weightlessness because it does not have gravity. Water massages your body gently; it produces a hydrostatic effect on the body. Water stimulates touch receptors on the skin, quickens blood circulation and massages tight muscles.
Hydrotherapy and hydrothermal therapy invigorates the body, it stimulates digestion, the circulation, and the immune system and lessens pain. Water helps you to get rid of stress, anxiety, tension; besides it rejuvenates human’s body providing it with energy. It produces a healing effect on the skin and muscles. It stimulates nerve reflexes on the spinal cord and calms the lungs, heart, stomach, and endocrine system.
It was found out that a whirlpool bath is more popular among patients than a still bath. The patients’ reactivity to stress is lessened only by whirlpool. As still baths as whirlpool baths can lessen anxiety well.
There are some cautions and warnings for the hydrotherapy’s apply. It is recommended to read them attentively.
- Temperature extremes are not recommended for people who have temperature sensation. If you suffer from temperature extremes temporally, it is advised to ask your doctor for permission to use hydrotherapy.
| 
