 If you want to get rid of old diseases and keep your heart healthy and strong you should choose the right diet with lots of fresh vegetables and fruits, exclude cholesterol and fatty products. Also your body needs certain support in the form of vitamins and minerals.
Here is the list of most important vitamins for the health of your heart:
Vitamin E
This is the most common vitamin when it comes to heart support. It helps to fight harmful deposits on the walls of arteries. Also it supports the proper level of oxidization in the organism. This characteristic of vitamin E is very important because oxidized cholesterol accretes easier to the walls of arteries. Vitamin E reduces risks of thromb formation. It cures consequences of heart attacks and prevents possible future attacks.
Vitamin C
Vitamin C is natural antioxidant. It protects heart against risks connected with high level of cholesterol. Vitamin C helps vitamin E to work appropriately.
These two vitamins contribute to good functioning of arteries and cardiovascular system.
Vitamins B6 and B12
Vitamins of B-group are also very important in keeping your heart healthy. They contain folic acid in its structure, which reduces the risks of heart disease. Particularly, it’s useful to take vitamin B6 and vitamin B12. Fish, chicken, liver and eggs are natural sources of vitamin B6. Vitamin B12 can be found in the majority of dairy products, fish and yeast.
Vitamin B3
This vitamin reduces general cholesterol.
Vitamin B5
Pantethine, which is the form of vitamin B5, lowers cholesterol generation in the liver.
The best way to provide your body with these nutrients is to obtain it with natural food products. But sometimes cardiologists prescribe a course of nutrients and supplements for heart health improving.
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