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| FAQs | Is it true that the vitamin supplements protect against cancer?
There is no scientific prove to consider that taking vitamin supplements protects against cancer. Nevertheless, eating a healthy, varied food does.
There is no basic evidence to be sure why eating a healthy, varied diet reduces the risk of cancer. Some statements may appear due to the antioxidant nature of some vitamins, including vitamins A, C and E. Antioxidants are substances that are thought to kill molecules called free radicals in the body. Free radicals are produced by the body's normal chemical reactions. They are thought to ruin body cells, which may lead to the development of diseases such as cancer. So killing free radicals may stop the damage they cause. However, studies concerning vitamin supplements don’t give clear evidence for this.
But it worldwide proved that vitamins are good for your health, and the best way to help avoid the risk of getting cancer is to eat a healthy balanced diet rather than rely on supplements.
Can vitamin supplements protect me against heart disease?
There is evidence that taking a supplement that includes 200 micrograms of foliate each day reduces the chance of heart disease in some people.
Vitamins that are antioxidants are also thought to protect the heart by killing free radicals in the blood. Research suggests that antioxidants may stop the clogging up of arteries that cause heart disease.
There is no enough evidence to consider that taking other vitamin supplements will lower your risk of getting heart disease. Eating a balanced diet is a better way to help look after your heart.
Is it possible to get rid of colds getting vitamin C?
Vitamin C does not prevent the common cold, but if you add vitamin supplement to your diet it may reduce the severe symptoms of cold.
If you are a vegetarian or a vegan, refer to high-protein foods.
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