The first and the main advice - do not try to do all on your own!
First, consult your doctor in the next cases:
- if you are pregnant,
- nursing a baby,
- have a chronic disease.
Please, visit a nutritional specialist and do not purchase or take any supplements. Start with the simple nutrition program if you want to get just an extra vitamin supplement and if you feel it benefits your body go on the next step. Be sure to consult a nutrition specialist before purchasing or taking any supplements.
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