Magnesium
The majority of people don’t get enough of this mineral. It’s also called "antistress" mineral because of its ability to reduce the stress symptoms. Magnesium also lessens the risks of blood clots, hypertension risks, risks of heart strokes, lowers the symptoms of diabetes, partly neutralizes the harmful influence of free radicals.
 Magnesium takes part in a large number of processes in the organism. It contributes to the generation of energy, production of proteins, DNA generation etc. This mineral interacts with calcium, phosphorus and potassium, and helps to keep the amount of these minerals on the appropriate level. Magnesium also contributes to strong heart and bones.
The nutrient helps to keep heart muscles relaxed, promotes normal beat of the heart. Magnesium is a good addition to the course of angina treatment, hypertension and arrhythmia treatment.
Magnesium is also essential in prophylaxis of osteoporosis. Its influence on the bones is similar to calcium and vitamin D. These elements work together.
Magnesium is helpful in cure of asthma, migraines and diabetes.
Manganese
Manganese has antioxidants in its structure. That’s why it helps the organism to fight free radicals. Also it takes part in digestion process and partly constructs bones.
This mineral reduces the risks of osteoporosis, diminishes symptoms of tiredness and ameliorates short- and long-term memory. Manganese also assist the transformation of fats and proteins into energy. Along with other elements, it helps to keep nerves and bones healthy and strong. The immune system functions appropriate in some way thanks to sufficient amount of manganese in the organism. Manganese adjusts the level of sugar in the blood and contributes to its appropriate clotting.
| 
