 Chromium
The majority of people (more than 90 %) suffer from deficiency of chromium in their bodies. This explains by its slight amount in the majority of food products. A person will have to eat about 12,000 calories a day in order to get the necessary amount of this nutrient. This means that there is an alternative: corpulence or chromium.
The above facts indicate that a person, who doesn’t want to suffer from the lack of chromium, should take it as additional supplement.
Chromium is very important nutrient since it checks the level of insulin in the blood flow. Also it standardizes sugar in the blood (it’s important for reducing the risks of getting diabetes). Chromium diminishes bad cholesterol in the organism and helps in generation of good cholesterol. It improves immune system condition and protects from hypertension.
Chromium contributes to the generating of useful dehydroepiandrosterone (DHEA). This hormone protects an organism from aging.
Copper
Copper contributes to the organism protection against diseases of nervous system, cardiovascular system and skeletal problems. This nutrient helps arteries to maintain its elasticity and fights future lacerations and hardening. Copper also helps to generate the myelin membrane around the nerves. This element helps to create superoxide dismutase (SOD), antioxidant.
Copper is very important for healthy and beautiful skin and hair. It contributes to generation of melanin, which colours eyes, skin and hair.
This mineral diminishes the risks of cardiovascular diseases, atherosclerosis and aortic aneurysms risks by maintaining collagen and elastin tissues healthy. It happens thanks to copper ability to lessen cholesterol level in the organism. One should have sufficient amount of it in everyday diet in order to avoid arrhythmias and hypertension (high blood pressure).
Cooper is often used to cure anemia since it helps along with iron to generate hemoglobin in the blood.
About half of the total amount of this mineral is in the muscle tissues and bones. Copper, together with calcium is indispensable in treatment of osteoporosis and rheumatoid arthritis. Copper is also one of components of ceruloplasmin and SOD, which are antioxidants for arthritis treatment.
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