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| Natural Treatment of Hypertension |
 Flaxseed Oil
This is an option for vegetarians. One tablespoon of flaxseed oil a day contributes greatly to the lowering of blood pressure.
L-Argine
Patients with high blood pressure should take 2 grams of L-argine a day for good results. This will lower systolic pressure by 20 points after two days of taking L-Argine. It also reduces the level of blood pressure and cholesterol in the organism.
Apple Cider Vinegar
Apple cider vinegar is rich in large number of vitamins, such as vitamins B1, B2, B6, C, A and vitamin E. It’s very effective in high blood pressure treatment. Such useful nutrients as magnesium, copper and potassium were found in apple cider vinegar. Blend 2 tablespoons of it with a cup of water and put some honey to improve its taste.
Calcium and Magnesium
These two nutrients are very helpful when it comes to hypertension problems. They also help women with menopause and people over 65.
Garlic
Such common herb as garlic assists in systolic and diastolic blood pressure reducing. But one should use garlic treatment only with the doctor. Garlic may react on other drugs that patient uses.
Vitamin C
This is natural antioxidant, which lowers blood pressure in people with mild to middle hypertension.
Blueberries
These berries are not just tasty; they also help to reduce hypertension. People with pressure problems should eat a lot of blueberries. They are more effective in diminishing cholesterol levels than some synthetic medicine. Besides, they don’t have side effects.
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