Get inquired with the most popular herbs that cure PMS:
Chaste tree berry (Vitex agnus castus)
Chaste tree belongs to the most important herb used fot the treatment of PMS. It has been applied since the time of Hippocrates, 2500 years ago. It cures various gynaecological complaints in females, relieves symptoms of PMS, such as painful breasts that are before menses, oedema, depression, diarrhoea/constipation and headache caused with PMS. Chaste tree has proved its safety and effectivess, while treating PMS. 93% of women who have PMS, observed the reduction or cessation of their PMS symptoms after treatment. Besides, chaste tree stimulates the pituitary gland and regulates ovarian hormones.
Black Cohosh (Cimicifuga racemosa)
Black cohosh used together with chaste tree is a very popular herbal treatment for PMS. It is applied as a hormonal balancer. It has the anti spasmodic action that relieves menstrual cramps (dysmenorrhoea).
Evening Primrose (Oenothera biennis)
Evening Primrose Oil (EPO) has a large quantity of an essential fatty acid known as gamma linoleic acid (GLA). Those, who suffer from the lack of GLA, are more sensitive to the hormone known as prolactin that leads to breast tenderness (mastalgia). If you apply supplements with EPO, you can lessen the symptoms of PMS over two to three cycles.
Borage/Star Flower Oil (Borago officinalis)
Star flower is very rich in gamma linoleic acid (GLA).
Dong Quai (Angelica sinensis)
For many years dong quai has been applied by those, who suffer from hormonal imbalance. It is known in traditional chinese medicine(TCM) as "Women’s Ginseng", and it used as an overall tonic for women’s sexual health. It relieves symptoms of PMS and pre menstrual migraine.
Wild Yam (Dioscorea villosa)
The phytosterols that are available in wild yam assist precursors to oestrogen and progesterone in the body. Some symptoms of PMS are caused with a large quantity of oestrogen in the second half (luteal phase) of the menstrual cycle. The progesterone available in wild yam treats the imbalance that is associated with PMS.
St John’s Wort (Hypericum perforatum)
The small yellow flowers of st John’s wort are applied as a mild antidepressant. It is also used as a gentle sedative that treats moderate depression, anxiety and insomnia. The St John’s wort’s flowers include hypericin and hyperforin that are known as important substances that lift mood.
Herbal supplements for PMS are used primaly as hormonal balancers. PMS can be relieved with definite herbs, diet and nutrition. Vitamin B6 (Pyridoxine) and Vitamin E used together with a quality Multivitamin with magnesium and chromium’s contents are applied for fluctuations in blood sugar.
Such important fatty acids as flax seed (linseed) oil, star flower oil or evening primrose oil capsules can also be applied. A good herbal remedy will include Vitamins and minerals are also very helpful for PMS.
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